MY WEIGHTLOSS WORKOUT

IT’S A NEW SEASON, SO TIME FOR A NEW WORKOUT ROUTINE? So after having some time off in summer, lounging around and pretty much binging on every reality tv show going, I was feeling a bit meh about myself! A lack of gym routine (well basically any routine) didn’t have a great effect on my […]

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Gym shark: is it worth the price tag?

My first impressions of Gym Shark I’d like to start by saying I’m so bad when it comes to buying workout clothes! Considering I go to the gym four times a week, I probably buy gym clothes maybe once or twice a year. Gym clothes are just so expensive aren’t they, but they always do […]

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My summer body: the exercise plan

Summer body ready Just over a month ago, I realised my body was starting to plateau from my usual exercise routine. I was constantly feeling bloated and I noticed I was starting to gain weight. Which was super frustrating, as in my head I was like, “I eat healthily and I work out three times […]

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Pop pilates: a reveiw

What happened when I popped into the Happiness Bootcamp So last week I was lucky enough to be invited to sample a Pop Pilate class by the lovely Aimee Browes. However, I’ve never actually tried an exercise class before! This is basically because over time I’ve pretty much learned what works for my body and what […]

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Help, is this the 'twenties, 20'?

walking away

My friends are calling me dramatic RN. You have been warned… I’ve literally just found out about this concept called the ‘twenties, 20’. You know like the ‘freshers, 13’, but this weight gain that happens in your 20s. As opposed to being caused by cheap jager and dodge pizza shop meal deals, (fond memories!) The […]

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What happened when I got body-shamed in the gym

How to deal with feeling uncomfortable at the gym So I’ve been going to the gym regularly for nearly two years now. And in that time, not once have I felt uncomfortable during my workout. Sometimes I feel a bit bloated post-treat day, the joys of having IBS! But other than that, I feel pretty comfortable […]

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How do you get your vitamins?

Here’s a quick fix for all you lazy people So here’s a good question: who out of us actually regularly takes their vitamins? And who 100% knows they get all their nutrients from their diet? ‘Cause I know I bloody well don’t! So if you’re super lazy like me, this handy little spray is the […]

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Kick starting your Janaury fitness

Anyone else lost all fitness motivation? Yeah me too! After all the chocolate and the cheese and the Yorkshire Puds, my motivation for the gym and healthy eating seemed to go completely out of the window! And do you know what was even worse? When I finally forced myself to the gym, every little workout […]

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My Ass workout

I have a love/hate relationship in my approach to getting an ass. I spent the best part of a year trying to achieve a Kimmy K style bum…Only to then spend the next six months trying to run it off! (Click here to view the post!) However, at the minute i’m all about lean legs […]

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