All sports are physical to some degree, with some having a high level of physical contact and by wearing the right clothing, you are effectively minimising the risk of injury. It isn’t only the safety factor that correct clothing affects, as any sports person will actually perform better if they are wearing suitable clothing. This … Continue reading Why Wearing the Right Clothing is Important When Playing Sports
My first impressions of Gym Shark I'd like to start by saying I'm so bad when it comes to buying workout clothes! Considering I go to the gym four times a week, I probably buy gym clothes maybe once or twice a year. Gym clothes are just so expensive aren't they, but they always do … Continue reading Gym shark: is it worth the price tag?
Summer body ready Just over a month ago, I realised my body was starting to plateau from my usual exercise routine. I was constantly feeling bloated and I noticed I was starting to gain weight. Which was super frustrating, as in my head I was like, "I eat healthily and I work out three times … Continue reading My summer body: the exercise plan
What happened when I popped into the Happiness Bootcamp So last week I was lucky enough to be invited to sample a Pop Pilate class by the lovely Aimee Browes. However, I've never actually tried an exercise class before! This is basically because over time I've pretty much learned what works for my body and what … Continue reading Pop pilates: a reveiw
My friends are calling me dramatic RN. You have been warned... I've literally just found out about this concept called the 'twenties, 20'. You know like the 'freshers, 13', but this weight gain that happens in your 20s. As opposed to being caused by cheap jager and dodge pizza shop meal deals, (fond memories!) The … Continue reading Help, is this the ‘twenties, 20’?
How to deal with feeling uncomfortable at the gymSo I've been going to the gym regularly for nearly two years now. And in that time, not once have I felt uncomfortable during my workout. Sometimes I feel a bit bloated post-treat day, the joys of having IBS! But other than that, I feel pretty comfortable walking … Continue reading What happened when I got body-shamed in the gym
Here's a quick fix for all you lazy people So here's a good question: who out of us actually regularly takes their vitamins? And who 100% knows they get all their nutrients from their diet? 'Cause I know I bloody well don't! So if you're super lazy like me, this handy little spray is the … Continue reading How do you get your vitamins?
Anyone else lost all fitness motivation? Yeah me too! After all the chocolate and the cheese and the Yorkshire Puds, my motivation for the gym and healthy eating seemed to go completely out of the window! And do you know what was even worse? When I finally forced myself to the gym, every little workout … Continue reading Kick starting your Janaury fitness
I have a love/hate relationship in my approach to getting an ass. I spent the best part of a year trying to achieve a Kimmy K style bum...Only to then spend the next six months trying to run it off! (Click here to view the post!) However, at the minute i'm all about lean legs … Continue reading My Ass workout
So I've been so busy lately my blog seems to have gone out of the window! New city, new job, and my completing my masters...it's just been absolutely mental. More on that later though! So I'm happy to announce I've been working with Xercise 4 Less, the national budget friendly gym. And with exercise playing … Continue reading Why I love Xercise