My summer body: the exercise plan

Summer body ready Just over a month ago, I realised my body was starting to plateau from my usual exercise routine. I was constantly feeling bloated and I noticed I was starting to gain weight. Which was super frustrating, as in my head I was like, "I eat healthily and I work out three times … Continue reading My summer body: the exercise plan

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Pop pilates: a reveiw

What happened when I popped into the Happiness Bootcamp So last week I was lucky enough to be invited to sample a Pop Pilate class by the lovelyย Aimee Browes. However, I've never actually tried an exercise class before! This is basically because over time I've pretty much learned what works for my body and what … Continue reading Pop pilates: a reveiw